Is Becoming More Mindful on Your To-Do List?
Sure, I get it, adding one more task to your endless to-do list seems daunting, right?
It doesn't have to be overwhelming. Small daily actions can lead to a significant positive impact.
I challenge you to explore my FREE 'How to be Mindful in 7 Days' workbook. It demonstrates how integrating simple and quick daily mindfulness hacks is not only achievable but also enjoyable.
Discover mindfulness over the course of a week with simple, practical exercises designed for each day to integrate into your daily routine seamlessly.
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How To Be Mindful
In 7 Days Workbook.
57 pages of fun and easy daily Mindfulness hacks for a calmer you.
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How To Be Mindful In 7 Days Workbook
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✨ Hey there, fellow seekers! I'm Starlah Rose, your compassionate guide on a unique journey as a Mind Archaeologist. As a Registered Nurse, Art Therapy Practitioner and someone who has navigated the intricate layers of cPTSD, I invite you to join me in the careful excavation of your inner world. 🧘
Starlah Rose
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