Self-Improvement/Personal Growth and Transformation

Have you been living on autopilot?
Drawn to the same type of dysfunctional relationship, yet again?
Overly sensitive and emotionally reactive?
Crying for no reason?
Having nightmares, fears and being hyperviliant?

Might Be Time To Mind Archaeology That!

Delve Deep into Your Mind's Hidden Treasures with the Mystical Art of

Mind Archaeology!

I Help Women:

Embark on a transformative journey that leads to inner strength.
Emotional healing
Build resilience
Delve deep into their emotional warehouse
Uncover the truth of their past
Move beyond their trauma and emotional wounds
Rebuild their connection with their bodies

Jumpstart Your Life Towards Wholeness and Personal Growth.

SUBSCRIBE to my newsletter to learn how to

🌟 Heal Your Past, 🌟

🌟Empower Your Future 🌟

Discover the Key to Emotional Liberation with

Mind Archaeologist

Starlah Rose!

Discover Hidden Treasures

Just like uncovering ancient artifacts in an archaeological dig, exploring your mind can lead you to discover hidden treasures of memories, emotions, and insights. Delving into your past experiences can help you better understand yourself, your reactions, and your thought patterns, ultimately leading to increased self-awareness and emotional intelligence.

Uncover Untold Stories

Your mind is a rich tapestry of stories, both known and unknown. By engaging in mind archaeology, you can uncover the untold stories that have shaped your beliefs, fears, and desires. This process of exploration can help you make sense of your experiences, heal old wounds, and rewrite the narratives that no longer serve you.

Cultivate Growth and Resilience

Just as civilizations evolve over time, so too can your mind. By engaging in mind archaeology, you can cultivate personal growth and resilience by examining the layers of your psyche, identifying patterns that hold you back, and fostering new ways of thinking and being.

This journey of self-discovery and self-reflection can empower you to overcome challenges, embrace change, and live a more fulfilling and emotionally balanced life.

Uncover Your Inner Artifacts,

Heal Your Soul

So, grab your mental pickaxe and brush, and embark on the exciting adventure of Mind Archaeology to unearth the treasures hidden within your own psyche!

Hey there, fellow seekers!

I'm Starlah Rose, your compassionate guide on a unique journey as a Mind Archaeologist. As a Registered Nurse, Art Therapy Practitioner, and someone who has navigated the intricate layers of cPTSD, I invite you to join me in the careful excavation of your inner world.

Through the lens of art therapy, therapeutic journaling, mindfulness, and the gentle approach of a fellow Mind Archaeologist, we'll navigate the profound connections between creativity and healing by creating a safe space for your journey towards authenticity and empowerment. This blog isn't just a collection of words; it's a sanctuary where we delicately piece together the narrative of your experiences.

☀️ My Journey

My own journey of self-discovery began with a deep curiosity about the human mind and spirit. As a registered nurse, I witnessed firsthand the profound impact of mental health struggles on individuals and families. Determined to make a difference, I pursued training in art therapy, recognising the transformative power of creativity in healing.

✨ Lived Experience

My personal journey has been marked by challenges and triumphs, including my own experience with complex post-traumatic stress disorder (cPTSD). Through years of self-exploration, therapy, and self-reflection, I've learned to navigate the complexities of trauma and reclaim my inner strength and resilience.

📓 Author and Creator

As a self-published author, I've had the privilege of sharing my journey and insights with others through writing. My books explore themes of healing, resilience, self-awareness, and the power of creativity to transform pain into purpose. I believe in the cathartic and empowering nature of storytelling, both as a writer and a reader.

🎉 Passions

I'm deeply passionate about engaging in creativity in all its forms. Whether it's painting, writing, or exploring new artistic endeavours, I find solace and joy in the act of creation. Through my artwork and writing, I strive to inspire others to tap into their creative potential as a means of self-expression and healing.

🌈 Mission

My mission is to create a safe and nurturing space for individuals to explore their inner world, heal from past wounds, and embrace their innate potential for growth and transformation

Resources to Get You Started

Image of a book cover with the title Therapeutic Journaling A 3-Step Process to Improved Emotional Wellbeing. There is an image of a table with an opened journal on the table and a purple vase with white dots and purple and pink flowers in them. The background is different shades of pine with the author's name down the bottom of the page as Starlah Rose. Next to the book image is an graphic head shot of a female archaeologist wearing a head light.

Explore. Heal. Thrive.

Click on the image to discover my comprehensive guide with over 200 pages of useful tips, exercises, and prompts to help you explore your inner self and unleash your true potential. Take journaling to the next level, get out of autopilot, and reclaim your right to feel empowered and authentic joy.

Step 1- Delve into therapeutic journaling with guided prompts

Step 2- Explore ways to regulate your nervous system & release painful emotions

Step 3 - Let go and reset

Bonus section- Emotional regulation Toolkit

An image of a eBook cover with the title How to Be Mindful in 7 Days--Free Mindfulness Workbook. The background colour is pink and pale- yellow gradient with the author's name down the bottom Starlah Rose. In the centre of the Book cover image is a sandy beach with 2 round stone balanced on one another and 2 arches placed on one another to create a u shape with an inverted u shape under the other u shape with streaks of sunlight peeking through

FREE Workbook

Click on the image to explore mindfulness throughout a week with straightforward, practical exercises tailored for daily practice to effortlessly blend into your routine.

57 pages of fun and easy daily Mindfulness hacks for a calmer you.

Brainwave Guidance Program

Click on the image to discover how to enjoy audio tracks with soothing sounds of nature and pleasant tones for relaxation and meditation.

EFT Tapping

Click on the image to take a deep dive into the therapeutic benefits of the Emotional Freedom Technique.

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